Classes

Yoga For Your Health

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Dive in the World Of
Health & Fitness

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Hatha Yoga

Classic postures, clear alignment, calm results.

Stillness

Engage the senses to settle the mind.

Kundalini Yoga

Cultivate vitality through systematic practice.

Yoga Nidra

Rest consciously, renew deeply.

Antar Mouna
(Inner Silence)

From thought-noise to clear awareness.

Pranayama

Breathe skillfully, live steadily.

Group Coaching

€150 (1 class/week) or
€200 (2 classes/week) or
€700 / Month

Lineage-based group sessions integrating asana, pranayama, Yoga Nidra, and a short meditation. Expect clear instruction, safe progressions, and a calm, welcoming atmosphere.

Practice rooted in the Satyananda System

Mantras, asanas, breathwork, guided relaxation

Options and adjustments for all levels

Private Coaching

€50 per 90 minutes or
5 sessions €220, 10 sessions €400

One-to-one session tailored to your goals: foundations, stress regulation, back/neck care, pranayama skills, Yoga Nidra, or meditation (Antar Mouna/Ajapa Japa).

Personal assessment and guided home sequence

Breath, posture, and relaxation coaching vital to your nervous system

Progress tracking and practice refinements

Season Offer

For new starters, busy professionals, or anyone wanting targeted support.

FAQ

What is the Satyananda System of Yoga?

An integrated approach combining mantra, asana, pranayama, mudra, bandha, relaxation (Yoga Nidra), and meditation (e.g., Antar Mouna and Ajapa Japa). Practices are taught progressively to build steadiness in body, breath, and mind.

I’m a beginner—can I join?

Yes. Clear instructions, variations, and props make every class accessible. You’ll learn fundamentals step by step and can move at your own pace.

What happens in a typical class?

We open with mantra, practice mindful asana, explore breathwork, and close with guided relaxation or short meditation. Expect a calm, focused pace and time for questions.

What should I bring and wear?

Comfortable clothes, a yoga mat, and water. Mats are available on request. Avoid heavy meals 2 hours before class.

Do you teach in English, Greek, or German?

Classes are primarily in English and Greek; German is available on request. Private sessions can be tailored to your preferred language.

What is Yoga Nidra and why is it included?

Yoga Nidra is guided deep relaxation that resets the nervous system and supports sleep, mood, and focus. It complements asana and meditation beautifully.

Classes

Classes

Yoga For Your Health

Dive in the World OfHealth & Fitness

Hatha Yoga

Stillness

Kundalini Yoga

Yoga Nidra

Antar Mouna (Inner Silence)

Pranayama

Group Coaching

€150 (1 class/week) or €200 (2 classes/week) or€700 / Month

Private Coaching

€50 per 90 minutes or5 sessions €220, 10 sessions €400

Season Offer

FAQ

What is the Satyananda System of Yoga?

I’m a beginner—can I join?

What happens in a typical class?

What should I bring and wear?

Do you teach in English, Greek, or German?

What is Yoga Nidra and why is it included?

Dive in the World Of
Health & Fitness

Antar Mouna
(Inner Silence)

€150 (1 class/week) or
€200 (2 classes/week) or
€700 / Month

€50 per 90 minutes or
5 sessions €220, 10 sessions €400