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Meditation

Meditation in the Satyananda System is a gentle, structured path from mental noise to inner stillness. It works through progressive practices like Antar Mouna (Inner Silence), Ajapa Japa (breath with

Relaxation Techniques

Relaxation isn’t a luxury—it’s the door to clarity, vitality, and real healing, and the Satyananda System of Yoga is designed to lead you there step by step with mantra, mindful

Satyananda system of Yoga

Health, happiness, and harmony are more than ideals—they are a lived path she shares through the Satyananda System of Yoga, inspired by Swami Niranjanananda’s guidance to bring balance into everyday