Health, happiness, and harmony are more than ideals—they are a lived path she shares through the Satyananda System of Yoga, inspired by Swami Niranjanananda’s guidance to bring balance into everyday life through steady practice and heartfelt service. Since 2008, her journey has unfolded in ashrams in Greece and India and through daily sadhana, culminating in initiation into Karma Sannyasa by Swami Satyasangananda Saraswati—a commitment reflected in her yogic name, Sannyasin Sri Vidya, and in the grounded authenticity of her teaching. In 2024 she completed Yoga Alliance training in Vienna and has since guided adults in private and small-group settings, online and in person, meeting each student where they are with clarity, warmth, and practical tools that work in real life.
A typical class opens with mantra to center awareness, moves through accessible asana and breathwork, and settles into deep relaxation—an integrated arc characteristic of the Satyananda tradition’s holistic approach to body, mind, and energy. The result is a gentle yet powerful reset: calmer nerves, clearer focus, and a renewed sense of steadiness that carries off the mat and into the day’s decisions and relationships. Rooted in lineage yet adaptable for modern life, Satyananda Yoga emphasizes progressive, mindful sequencing, self-awareness, and sustainable growth—ideal for beginners seeking foundations and experienced practitioners wanting depth without burnout.
Her musical background—Master’s in Musicology and training in classical piano, opera singing, composition, and theory—infuses sessions with sensitivity and spaciousness; as a flutist and kirtan singer, she uses sound as a bridge to meditation, helping students feel rather than force their way into presence. Teaching primarily in English and Greek (with German on request), she welcomes an international community and creates an atmosphere of kindness, clarity, and authentic encouragement, where students feel seen, guided, and free to ask questions.
If you’ve been longing for a practice that helps you breathe deeper, think clearer, and live more from your center, this is your invitation: step into a class, soften into mantra and breath, and let the Satyananda System show you how simple, steady practices unlock real-world results—less stress, more vitality, and a quiet confidence that feels like coming home. Ready to begin? Reserve your spot and experience an integrated path to health, happiness, and harmony—on the mat, and where it matters most: your life.
